Family Goal

We decided to make a family goal to participate in the 5K walk/run that our school is doing in August. We went to the gym tonight. Alyssa walked/ran 8 laps (one mile), I did 10 laps, Nina did 12 and Caleb was the winner with 13. He ran 11 and walk 2. I'm so proud of them. Especially Alyssa. She hates exercise and had been sick all day (again). After we got home, she puked and then ate a bowl of oatmeal and went to bed. Poor girl. She did it though. I lapped her a couple of times and then stayed with her. I told her we had to run part of every lap, and we did. Hopefully we can work her up to the 5K in a month. I'm not worried about the rest of us.

In the Kids Club magazine you pick up at Associated Food stores there is a chart where kids keep track of their healthy eating, exercise and TV/computer time. The kids decided we should make copies of it and they want to keep track. Hopefully we'll all be healthier in a month :) I keep track of my eating etc on a blog.